{"id":21837,"date":"2018-11-16T11:00:16","date_gmt":"2018-11-16T10:00:16","guid":{"rendered":"https:\/\/www.seguroscatalanaoccidente.com\/blog\/?p=21837"},"modified":"2020-09-23T12:41:41","modified_gmt":"2020-09-23T10:41:41","slug":"que-es-fitboxing","status":"publish","type":"post","link":"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/","title":{"rendered":"\u00bfQu\u00e9 es el fitboxing?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >&Iacute;ndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d4c9603b32a\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d4c9603b32a\"  type=\"checkbox\" id=\"item-69d4c9603b32a\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/#Sobre_el_fitboxing\" title=\"Sobre el fitboxing\">Sobre el fitboxing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/#Algunos_de_sus_beneficios\" title=\"Algunos de sus beneficios\">Algunos de sus beneficios<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/#Ideal_para_quemar_calorias\" title=\"Ideal para quemar calor\u00edas\">Ideal para quemar calor\u00edas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/#Tonificacion_muscular\" title=\"Tonificaci\u00f3n muscular\">Tonificaci\u00f3n muscular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/#Libera_estres\" title=\"Libera estr\u00e9s\">Libera estr\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.occident.com\/\/blog\/que-es-fitboxing\/#Mejora_la_seguridad_en_uno_mismo\" title=\"Mejora la seguridad en uno mismo\">Mejora la seguridad en uno mismo<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21838\" src=\"https:\/\/www.occident.com\/blog\/assets\/multimedia\/2018\/11\/fitboxing.jpg\" alt=\"que es fitboxing\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.occident.com\/\/blog\/assets\/multimedia\/2018\/11\/fitboxing.jpg 900w, https:\/\/www.occident.com\/\/blog\/assets\/multimedia\/2018\/11\/fitboxing-300x200.jpg 300w, https:\/\/www.occident.com\/\/blog\/assets\/multimedia\/2018\/11\/fitboxing-768x512.jpg 768w, https:\/\/www.occident.com\/\/blog\/assets\/multimedia\/2018\/11\/fitboxing-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>En los \u00faltimos tiempos, nuevas disciplinas de gimnasio se han convertido en una tendencia en auge. Modalidades como el crossfit o el kick boxing, que antes eran pr\u00e1cticamente actividades minoritarias, son ahora las preferidas por millones de personas en todo el mundo. Tal ha sido su \u00e9xito que, tom\u00e1ndolas como referencia, han surgido otras actividades que tambi\u00e9n est\u00e1n teniendo una gran acogida en los amantes del deporte. Es el caso del fitboxing, un sistema de entrenamiento muy innovador que a\u00fana t\u00e9cnicas del boxeo (sin que exista contacto), del crossfit y de otras disciplinas como el Kick Boxing o el Muay Thai (boxeo tailand\u00e9s).<\/p>\n<p>En el art\u00edculo de hoy te explicamos qu\u00e9 es el fitboxing y cu\u00e1les son sus beneficios.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sobre_el_fitboxing\"><\/span>Sobre el fitboxing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Como dec\u00edamos, el fitboxing toma t\u00e9cnicas de actividades de combate como el boxeo, Muay Thai o Kick Boxing pero sin que exista contacto entre personas, sino que los golpes se realizan contra un saco o tambi\u00e9n al aire. En los descansos de los rounds, se hacen ejercicios funcionales propios del crossfit, ejercicios con el propio peso de nuestro cuerpo, saltos, ejercicios de coordinaci\u00f3n y equilibrio, squat&#8230; Un entrenamiento muy completo que mejora nuestra forma f\u00edsica, en especial la fuerza y la resistencia, pero tambi\u00e9n la velocidad y la flexibilidad.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Algunos_de_sus_beneficios\"><\/span>Algunos de sus beneficios<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ideal_para_quemar_calorias\"><\/span>Ideal para quemar calor\u00edas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con una sesi\u00f3n de entre cuarenta y cinco minutos y una hora, es posible llegar a quemar unas 1.000 kilocalor\u00edas. Adem\u00e1s, gracias a las t\u00e9cnicas empleadas, son ejercicios que aceleran el metabolismo y que permiten quemar grasa r\u00e1pidamente, incluso mucho tiempo despu\u00e9s (48 horas) de haber realizado la sesi\u00f3n de entrenamiento.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tonificacion_muscular\"><\/span>Tonificaci\u00f3n muscular<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Al practicar otras disciplinas no es posible quemar grasa a la vez que tonificamos o, por lo menos, hacerlo con tanta eficacia. Esto s\u00ed es posible con el fitboxing, al tratarse de un entrenamiento global que permite tonificar brazos, piernas, gl\u00fateos y todas las partes del cuerpo evitando la acumulaci\u00f3n de grasa y reduciendo el porcentaje de la misma.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Libera_estres\"><\/span>Libera estr\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Si est\u00e1s pensando en practicar fitboxing para liberar estr\u00e9s, es una buena elecci\u00f3n. Y es que es una de las mejores maneras para liberar grandes dosis de adrenalina, lo que reduce el estr\u00e9s y la ansiedad. Tambi\u00e9n se liberan endorfinas, las llamadas hormonas de la felicidad.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mejora_la_seguridad_en_uno_mismo\"><\/span>Mejora la seguridad en uno mismo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Muchas de las t\u00e9cnicas que se aprenden sirven para defensa personal. Adem\u00e1s, el hecho de ir superando objetivos mejorar\u00e1 tambi\u00e9n la autoestima y la motivaci\u00f3n.<\/p>\n<p>Como podemos ver, el fitboxing puede ser una actividad deportiva realmente beneficiosa para reducir grasa corporal r\u00e1pidamente y mantener una buena forma f\u00edsica y mental. Sin embargo, desde Occident te recomendamos que complementes esta actividad con otras m\u00e1s enfocadas a la resistencia y a mejorar el volumen m\u00e1ximo de ox\u00edgeno y la frecuencia card\u00edaca, como pueden ser el <a href=\"https:\/\/www.occident.com\/blog\/deporte-spinning\/\" target=\"_blank\" rel=\"noopener noreferrer\">spinning<\/a>, nataci\u00f3n, running o el baile. \u00bfTe apuntas a mejorar tu forma f\u00edsica?<\/p>\n<script type='text\/javascript'>\twp_cta_load_variation( '22418', '6' )<\/script><style type=\"text\/css\" id=\"wp_cta_css_custom_22418_6\" class=\"wp_cta_css_22418 \"> <\/style><script type=\"text\/javascript\">jQuery(document).ready(function($) {\r\n\t\t\t\t\t });<\/script><div id='wp_cta_22418_container' class='wp_cta_container cta_outer_container' style='margin-top:0px;margin-bottom:0px;position:relative;' ><div id='wp_cta_22418_variation_6' class='inbound-cta-container wp_cta_content wp_cta_variation wp_cta_22418_variation_6' style='display:none; margin:auto; width: 100%; height: 100%;'  data-variation='6' data-cta-id='22418'><div class=\"blank-cta-template\">&#13;\n\t<div class=\"cta-blog cta-salud\">\n    <div class=\"left\">\n        <img src=\"https:\/\/www.occident.com\/blog\/assets\/multimedia\/2023\/11\/cta-Salud-bienestar.jpg\" alt=\"Cuida de tu salud y de tu bienestar\"><\/img>\n    <\/div>\n    <div class=\"right\">\n        <h5>Cuida de tu salud y de tu bienestar<\/h5>\n        <p>Acceso inmediato a tratamientos y actos m\u00e9dicos privados, a precios m\u00e1s econ\u00f3micos, con actos y servicios a precios concertados.<\/p>\n        <a href=\"https:\/\/www.occident.com\/\/blog\/inbound\/l1d8vo9\" onclick=\"tellevo(this.href, 'https:\/\/www.occident.com\/sgi\/seguros-salud\/bienestar-medico-sin-carencia', 'Salud_p', 'G', 'content'); return false;\" target=\"_blank\" rel=\"nofollow\">Pide informaci\u00f3n<\/a>\n    <\/div>\n<\/div>&#13;\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En los \u00faltimos tiempos, nuevas disciplinas de gimnasio se han convertido en una tendencia en auge. Modalidades como el fitboxing, un sistema de entrenamiento muy innovador.<\/p>\n","protected":false},"author":11,"featured_media":21838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"Other"},"categories":[5529],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 es el fitboxing | Occident<\/title>\n<meta name=\"description\" content=\"El fitboxing es una disciplina en auge que ayuda a reducir la grasa corporal r\u00e1pidamente. \u00bfCu\u00e1l es el secreto? 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