{"id":19698,"date":"2016-11-29T10:00:09","date_gmt":"2016-11-29T09:00:09","guid":{"rendered":"https:\/\/segurosdesalud.seguroscatalanaoccidente.com\/?p=15641"},"modified":"2020-09-23T12:40:53","modified_gmt":"2020-09-23T10:40:53","slug":"el-riesgo-de-los-tacones","status":"publish","type":"post","link":"https:\/\/www.occident.com\/\/blog\/el-riesgo-de-los-tacones\/","title":{"rendered":"El riesgo de abusar de los tacones"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >&Iacute;ndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69dec346172c3\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69dec346172c3\"  type=\"checkbox\" id=\"item-69dec346172c3\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.occident.com\/\/blog\/el-riesgo-de-los-tacones\/#Los_tacones_un_riesgo_para_tus_pies\" title=\"Los tacones, un riesgo para tus pies\">Los tacones, un riesgo para tus pies<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.occident.com\/\/blog\/el-riesgo-de-los-tacones\/#%C2%BFQue_tacon_es_el_mas_adecuado\" title=\"\u00bfQu\u00e9 tac\u00f3n es el m\u00e1s adecuado?\">\u00bfQu\u00e9 tac\u00f3n es el m\u00e1s adecuado?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.occident.com\/\/blog\/el-riesgo-de-los-tacones\/#Los_trastornos_causados_por_tacones\" title=\"Los trastornos causados por tacones\">Los trastornos causados por tacones<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Los_tacones_un_riesgo_para_tus_pies\"><\/span>Los tacones, un riesgo para tus pies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los tacones son una parte fundamental del look de la mayor\u00eda de mujeres. Realmente, son un complemento que aporta elegancia y estilo a cualquier prenda, por lo que muchas mujeres se ven obligadas a llevarlos tanto para ir a trabajar como para asistir a un evento social. Pero los tacones tambi\u00e9n tienen su lado negativo: est\u00e1 demostrado que abusar de ellos puede multiplicar por 4 el riesgo de lesiones.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_tacon_es_el_mas_adecuado\"><\/span>\u00bfQu\u00e9 tac\u00f3n es el m\u00e1s adecuado?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Los tacones demasiado altos evitan que el peso del cuerpo se distribuya de manera adecuada en la planta del pie, lo que puede causar numerosas lesiones.<\/p>\n<p>Los pod\u00f3logos recomiendan<strong> tacones anchos y de menos de 3 cent\u00edmetros<\/strong>, pero si esto no es posible la mejor opci\u00f3n son las plataformas siempre procurando que no haya m\u00e1s de 3 cm de diferencia entre\u00a0 la parte de delante y de atr\u00e1s del zapato. Igualmente,\u00a0 hay que tener en cuenta que el calzado no tenga una puntera demasiado estrecha, que evite que los dedos puedan colocarse c\u00f3modamente.<\/p>\n<p>Tambi\u00e9n se recomienda descansar todo lo posible de los tacones. Tener zapatillas a mano que nos permitan cambiarnos de cuando en cuando nos ayudar\u00e1n a relajar los pies y estirar en buena posici\u00f3n los m\u00fasculos y los tendones.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Los_trastornos_causados_por_tacones\"><\/span>Los trastornos causados por tacones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Abusar de los tacones puede <strong>causar lesiones en los pies, y en rodillas<\/strong>, <strong>caderas o incluso la columna<\/strong>. Merece la pena destacar algunas de las m\u00e1s importantes:<\/p>\n<p>&#8211; Los juanetes, en la base de la articulaci\u00f3n del dedo gordo<\/p>\n<p>&#8211; La metatarsalgia, o inflamaci\u00f3n en la parte delantera del pie<\/p>\n<p>&#8211; Los dedos en martillo, que pueden tener un aspecto parecido a una garra<\/p>\n<p>&#8211; Inflamaciones de los tendones<\/p>\n<p>&#8211; Artrosis y artritis en la rodilla, debidas al exceso de presi\u00f3n en la articulaci\u00f3n<\/p>\n<p>&#8211; Dolor en la espalda por mala alineaci\u00f3n de las caderas<\/p>\n<p>&#8211; Dolor muscular por el exceso de tensi\u00f3n al que se someten los m\u00fasculos<\/p>\n<p>Evitar todos estos problemas para la salud pasa simplemente por cuidar de que las mujeres hagamos un uso razonable de los tacones, tanto en el tiempo de su uso como en su altura.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los tacones, un riesgo para tus pies Los tacones son una parte fundamental del look de la mayor\u00eda de mujeres. Realmente, son un complemento que aporta elegancia y estilo a cualquier prenda, por lo que muchas mujeres se ven obligadas a llevarlos tanto para ir a trabajar como para asistir a un evento social. Pero [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[5529],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El riesgo de abusar de los tacones - Blog de Occident<\/title>\n<meta name=\"description\" content=\"Los tacones favorecen el estilismo de cualquier mujer, pero tambi\u00e9n lleva consigo un riesgo si se abusa de su uso \u00bfCuales son los riesgos de los tacones?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.occident.com\/\/blog\/el-riesgo-de-los-tacones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El riesgo de abusar de los tacones - 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