{"id":19614,"date":"2016-06-23T09:00:58","date_gmt":"2016-06-23T08:00:58","guid":{"rendered":"https:\/\/segurosdesalud.seguroscatalanaoccidente.com\/?p=12131"},"modified":"2020-09-23T12:40:56","modified_gmt":"2020-09-23T10:40:56","slug":"brocoli-beneficios-contra-sol","status":"publish","type":"post","link":"https:\/\/www.occident.com\/\/blog\/brocoli-beneficios-contra-sol\/","title":{"rendered":"Este verano al\u00edate con el br\u00f3coli y sus beneficios contra el sol"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >&Iacute;ndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d622a6b81c1\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d622a6b81c1\"  type=\"checkbox\" id=\"item-69d622a6b81c1\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.occident.com\/\/blog\/brocoli-beneficios-contra-sol\/#El_brocoli_protege_tu_vision_y_reduce_el_colesterol\" title=\"El br\u00f3coli protege tu visi\u00f3n y reduce el colesterol\">El br\u00f3coli protege tu visi\u00f3n y reduce el colesterol<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.occident.com\/\/blog\/brocoli-beneficios-contra-sol\/#Las_propiedades_del_broccoli\" title=\"Las propiedades del br\u00f3ccoli\">Las propiedades del br\u00f3ccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.occident.com\/\/blog\/brocoli-beneficios-contra-sol\/#%C2%BFPor_que_es_beneficioso_el_brocoli\" title=\"\u00bfPor qu\u00e9 es beneficioso el br\u00f3coli?\">\u00bfPor qu\u00e9 es beneficioso el br\u00f3coli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.occident.com\/\/blog\/brocoli-beneficios-contra-sol\/#Otros_beneficios_del_brocoli\" title=\"Otros beneficios del br\u00f3coli\">Otros beneficios del br\u00f3coli<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"El_brocoli_protege_tu_vision_y_reduce_el_colesterol\"><\/span>El br\u00f3coli protege tu visi\u00f3n y reduce el colesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los <strong>problemas de visi\u00f3n<\/strong> son cada vez m\u00e1s habituales en todo el mundo, sin tener en cuenta ni la edad ni el lugar de procedencia o el color de ojos. Si bien en algunos casos el responsable de la p\u00e9rdida de visi\u00f3n son enfermedades gen\u00e9ticas o lesiones accidentales, es importante tener en cuenta que una larga exposici\u00f3n al sol durante a\u00f1os puede acabar provocando degeneraciones oculares. Protegernos ante ellas en verano es esencial, y para ello podemos aliarnos con alimentos como <strong>el br\u00f3coli<\/strong>.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Las_propiedades_del_broccoli\"><\/span>Las propiedades del br\u00f3ccoli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ya no tenemos que conformarnos sencillamente con usar gafas protectoras del sol cuando vemos que nuestra vista est\u00e1 empezando a funcionar mal. Un reciente estudio de prestigiosos cient\u00edficos espa\u00f1oles de la Unidad de Investigaci\u00f3n Oftalmol\u00f3gica \u201cSantiago Grisol\u00eda\u201d del Hospital Universitario Doctor Peset de Valencia han comprobado que <strong>la introducci\u00f3n de br\u00f3coli en el men\u00fa habitual puede mejorar en un 30% el pigmento ocular<\/strong> que ocasiona la aparici\u00f3n de estas lesiones.<\/p>\n<p>Es importante se\u00f1alar que el consumo de br\u00f3coli no implica que la lesi\u00f3n ocular vaya a curarse por completo, pero s\u00ed que esta mejora del pigmento ocular implica <strong>una evoluci\u00f3n muy positiva del problema.<\/strong> Esto se ha podido comprobar en un estudio realizado con 14 personas con lesiones oculares fruto de la vejez y las largas exposiciones al sol, a quienes se suministr\u00f3 400 gramos de br\u00f3coli diariamente.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_es_beneficioso_el_brocoli\"><\/span>\u00bfPor qu\u00e9 es beneficioso el br\u00f3coli?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Esta verdura contiene\u00a0 una <strong>alta proporci\u00f3n de carotenos<\/strong>, una sustancia que tiene un efecto beneficioso sobre el ojo, y especialmente sobre la densidad del pigmento ocular. Por lo tanto, ayuda a que pueda recuperar parte de sus capacidades normales.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Otros_beneficios_del_brocoli\"><\/span>Otros beneficios del br\u00f3coli<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lo mejor de todo es que esta verdura no es solamente <strong>beneficiosa para la salud ocular<\/strong>. El br\u00f3coli contiene numerosos elementos que pueden ayudar a un mejor funcionamiento de nuestro organismo, como <strong>antioxidantes y fibra<\/strong>. Por lo tanto, resulta especialmente positivo para mejorar el tr\u00e1nsito intestinal y para <strong>disminuir los niveles de colesterol en sangre<\/strong>. Incluso se ha demostrado su efecto beneficioso a la hora de acabar con la retenci\u00f3n de l\u00edquidos y aumentar el nivel de hierro en sangre.<\/p>\n<p>\u00a0\u00bfQu\u00e9 m\u00e1s argumentos necesitas para incluir el br\u00f3coli en tu dieta?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El br\u00f3coli protege tu visi\u00f3n y reduce el colesterol Los problemas de visi\u00f3n son cada vez m\u00e1s habituales en todo el mundo, sin tener en cuenta ni la edad ni el lugar de procedencia o el color de ojos. Si bien en algunos casos el responsable de la p\u00e9rdida de visi\u00f3n son enfermedades gen\u00e9ticas o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[5529],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este verano al\u00edate con el br\u00f3coli y sus beneficios contra el sol - Blog de Occident<\/title>\n<meta name=\"description\" content=\"\u00bfConoces los beneficios contra el sol que te aporta a\u00f1adir el br\u00f3coli a tu dieta? 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