{"id":19485,"date":"2015-10-06T09:00:26","date_gmt":"2015-10-06T08:00:26","guid":{"rendered":"https:\/\/segurosdesalud.seguroscatalanaoccidente.com\/?p=7111"},"modified":"2020-09-23T12:40:59","modified_gmt":"2020-09-23T10:40:59","slug":"cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas","status":"publish","type":"post","link":"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/","title":{"rendered":"Cocina al vapor, prot\u00e9gete contra el fr\u00edo y mant\u00e9n las vitaminas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >&Iacute;ndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69dfd1b52cfad\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69dfd1b52cfad\"  type=\"checkbox\" id=\"item-69dfd1b52cfad\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/#Cocina_al_vapor_ricas_verduras_carnes_y_pescados\" title=\"Cocina al vapor ricas verduras, carnes y pescados\">Cocina al vapor ricas verduras, carnes y pescados<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/#%C2%BFEn_que_consiste_la_cocina_al_vapor\" title=\"\u00bfEn qu\u00e9 consiste la cocina al vapor?\">\u00bfEn qu\u00e9 consiste la cocina al vapor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/#Mejora_la_digestion\" title=\"Mejora la digesti\u00f3n\">Mejora la digesti\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/#Comidas_mas_atractivas\" title=\"Comidas m\u00e1s atractivas\">Comidas m\u00e1s atractivas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/#Un_metodo_rapido\" title=\"Un m\u00e9todo r\u00e1pido \">Un m\u00e9todo r\u00e1pido <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cocina_al_vapor_ricas_verduras_carnes_y_pescados\"><\/span>Cocina al vapor ricas verduras, carnes y pescados<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>La <strong>cocina al vapor<\/strong> es uno de los m\u00e9todos culinarios m\u00e1s sanos que existen: las verduras, las carnes y los pescados que se cuecen al vapor quedan <strong>bajos en grasas<\/strong> <strong>debido a la ausencia de aceite a\u00f1adido,<\/strong> y su sabor resalta por ser m\u00e1s natural. Adem\u00e1s los alimentos <strong>pierden menos nutrientes, conservan mejor sus cualidades vitam\u00ednicas<\/strong> y se convierten en grandes aliados para combatir el cambio de temperatura oto\u00f1al.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"%C2%BFEn_que_consiste_la_cocina_al_vapor\"><\/span><strong>\u00bfEn qu\u00e9 consiste la cocina al vapor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Esta particular cocci\u00f3n se realiza mediante <strong>la condensaci\u00f3n de agua hervida<\/strong>. El calor y la humedad generados por el vapor reblandecen y cuecen poco a poco los alimentos situados en un lugar exento del agua hirviendo. Al no producirse choque entre los alimentos, los vegetales, por ejemplo, <strong>mantienen su turgencia y tienen mejor textura<\/strong>.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Mejora_la_digestion\"><\/span><strong>Mejora la digesti\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A nivel metab\u00f3lico, la cocci\u00f3n al vapor permite una mejor asimilaci\u00f3n de los nutrientes. Tambi\u00e9n proporciona una correcta evacuaci\u00f3n del intestino, puesto que es una comida ligera y digestiva, f\u00e1cil de deglutir.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Comidas_mas_atractivas\"><\/span><strong>Comidas m\u00e1s atractivas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u00a0<\/strong><strong>Este m\u00e9todo oriental de m\u00e1s de tres mil a\u00f1os <\/strong>de antig\u00fcedad se ha utilizado principalmente para cocinar vegetales, antes que prote\u00ednas. De ah\u00ed, que psicol\u00f3gicamente, al mencionar la cocina al vapor nos vengan a la mente ecl\u00e9cticos y coloridos platos de verduras. Esta alegre mezcla imaginaria impulsa <strong>al consumo de hortalizas<\/strong> y a la satisfacci\u00f3n individual <strong>por llenar de energ\u00eda y salud el organismo<\/strong>.<\/p>\n<h3 style=\"text-align: justify\"><span class=\"ez-toc-section\" id=\"Un_metodo_rapido\"><\/span><strong>Un m\u00e9todo r\u00e1pido <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u00a0<\/strong><strong>La cocina al vapor resulta m\u00e1s limpia<\/strong>, ya que al usar agua como \u00fanico ingrediente en la cocci\u00f3n, podemos prescindir del aceite o mantequilla. Adem\u00e1s, es un m\u00e9todo que nos<strong> permite ahorrar tiempo <\/strong>a la hora de\u00a0 cocinar, ya que podemos preparar una gran cantidad de alimentos \u00a0y si quedan sobrantes, \u00e9stos pueden <strong>congelarse <\/strong>en una bolsa de pl\u00e1stico herm\u00e9tica. Su genuino sabor y composici\u00f3n nutritiva se mantienen igualmente intactos.<\/p>\n<p>As\u00ed pues, la cocina al vapor es \u00fatil para todo individuo que desee alimentarse sanamente, es un m\u00e9todo de cocci\u00f3n vers\u00e1til y proporciona mayor sabor con un menor consumo de grasas. <strong>Seduce a tu paladar con las innumerables y sabrosas recetas al vapor; tu organismo te lo agradecer\u00e1<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cocina al vapor ricas verduras, carnes y pescados &nbsp; La cocina al vapor es uno de los m\u00e9todos culinarios m\u00e1s sanos que existen: las verduras, las carnes y los pescados que se cuecen al vapor quedan bajos en grasas debido a la ausencia de aceite a\u00f1adido, y su sabor resalta por ser m\u00e1s natural. Adem\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[5529],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocina al vapor, prot\u00e9gete contra el fr\u00edo y mant\u00e9n las vitaminas - Blog de Occident<\/title>\n<meta name=\"description\" content=\"La cocina al vapor es el alimento ideal para protegernos del fr\u00edo y mantener las vitaminas y las propiedades de nuestros ricos platos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.occident.com\/\/blog\/cocina-al-vapor-protegete-contra-el-frio-y-manten-las-vitaminas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocina al vapor, prot\u00e9gete contra el fr\u00edo y mant\u00e9n las vitaminas - 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