{"id":18356,"date":"2017-09-07T09:05:04","date_gmt":"2017-09-07T07:05:04","guid":{"rendered":"https:\/\/segurosdesalud.seguroscatalanaoccidente.com\/?p=18356"},"modified":"2020-09-23T12:40:50","modified_gmt":"2020-09-23T10:40:50","slug":"sindrome-post-vacacional","status":"publish","type":"post","link":"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/","title":{"rendered":"La vuelta de las vacaciones con nombre y apellidos: \u201cs\u00edndrome post vacacional\u201d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >&Iacute;ndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d5d22f2c409\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #333333;color:#333333\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #333333;color:#333333\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d5d22f2c409\"  type=\"checkbox\" id=\"item-69d5d22f2c409\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#%C2%A1Se_positivo\" title=\"\u00a1S\u00e9 positivo!\">\u00a1S\u00e9 positivo!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#Acostumbrate_a_tu_rutina_unos_dias_antes\" title=\"\u00c1cost\u00fambrate a tu rutina unos d\u00edas antes:\">\u00c1cost\u00fambrate a tu rutina unos d\u00edas antes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#Vuelve_a_tu_dieta_habitual\" title=\"Vuelve a tu dieta habitual:\">Vuelve a tu dieta habitual:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#El_primer_dia_de_trabajo\" title=\"El primer d\u00eda de trabajo:\">El primer d\u00eda de trabajo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#Premiate_a_la_salida_del_trabajo\" title=\"Pr\u00e9miate a la salida del trabajo:\">Pr\u00e9miate a la salida del trabajo:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#%C2%A1La_planificacion_es_la_clave\" title=\"\u00a1La planificaci\u00f3n es la clave!\">\u00a1La planificaci\u00f3n es la clave!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.occident.com\/\/blog\/sindrome-post-vacacional\/#%C2%A1Disfruta_trabajando\" title=\"\u00a1Disfruta trabajando!\">\u00a1Disfruta trabajando!<\/a><\/li><\/ul><\/nav><\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-18357\" src=\"https:\/\/www.occident.com\/blog\/assets\/multimedia\/2017\/09\/sindromepost-vacacional.jpg\" alt=\"sindrome post vacacional, sintomas sindrome post vacacional\" width=\"724\" height=\"483\" \/><\/p>\n<p>Durante unos d\u00edas, los m\u00e1s afortunados durante un mes, los m\u00e1s peque\u00f1os durante tres, las normas han cambiado, los horarios se han relajado y las costumbres han variado. Pero ahora <strong>toca volver a la normalidad<\/strong>.<br \/>\n<\/em><em>Sigue leyendo y encontrar\u00e1s <strong>las claves para superar los s\u00edntomas del s\u00edndrome post vacacional<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%A1Se_positivo\"><\/span><strong>\u00a1S\u00e9 positivo!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Una actitud positiva es b\u00e1sica para afrontar cualquier cambio. Piensa la suerte que tienes de haber podido gozar de unas vacaciones y \u00a1c\u00f3mo te han servido para recargar las pilas!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Acostumbrate_a_tu_rutina_unos_dias_antes\"><\/span><strong>\u00c1cost\u00fambrate a tu rutina unos d\u00edas antes<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Empieza a retomar los horarios habituales tanto a la hora de acostarte, como a la de levantarte.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vuelve_a_tu_dieta_habitual\"><\/span><strong>Vuelve a tu dieta habitual<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ves abandonando los helados, las \u201ccervecitas\u201d y todos los extras que conlleva el verano. \u00a1Ver\u00e1s que bien te sienta!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"El_primer_dia_de_trabajo\"><\/span><strong>El primer d\u00eda de trabajo<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pon tu despertador con antelaci\u00f3n suficiente para ir cogiendo el ritmo. M\u00e1s vale descansar 10 minutos menos que empezar la jornada estresado.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Premiate_a_la_salida_del_trabajo\"><\/span><strong>Pr\u00e9miate a la salida del trabajo<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Recomp\u00e9nsate con alguna cosa que te guste o te haga ilusi\u00f3n. \u00a1Hacer deporte es una excelente opci\u00f3n!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%A1La_planificacion_es_la_clave\"><\/span><strong>\u00a1La planificaci\u00f3n es la clave!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>El primer d\u00eda aprov\u00e9chalo para priorizar y hacer un <em>timming <\/em>de trabajo. Pon la agenda en orden y planifica.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%C2%A1Disfruta_trabajando\"><\/span><strong>\u00a1Disfruta trabajando<\/strong>!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reencontrarte con tus compa\u00f1eros, quedar para charlar un rato, estar ocupado, gozar de salud y tener trabajo son razones suficientes para estar feliz. \u00a1No te olvides nunca de lo <strong>afortunado<\/strong> que eres!<\/p>\n<p>Seguramente, siguiendo estas sencillas premisas superar\u00e1s el <strong>s\u00edndrome postvacacional<\/strong> en unos 15 d\u00edas. Piensa que lo normal es acomodarte de nuevo a tu vida habitual en dicho plazo.<\/p>\n<p>En caso de seguir sufriendo <strong>s\u00edntomas del s\u00edndrome postvacacional<\/strong>\u00a0 como: estar deprimido, tener p\u00e9rdida de apetito, sentir apat\u00eda o tristeza aguda\u2026 puedes plantearte <strong>visitar un especialista<\/strong> para descartar que no est\u00e9s sufriendo alg\u00fan tipo de <strong>depresi\u00f3n<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante unos d\u00edas, los m\u00e1s afortunados durante un mes, los m\u00e1s peque\u00f1os durante tres, las normas han cambiado, los horarios se han relajado y las costumbres han variado. Pero ahora toca volver a la normalidad. Sigue leyendo y encontrar\u00e1s las claves para superar los s\u00edntomas del s\u00edndrome post vacacional. \u00a1S\u00e9 positivo! Una actitud positiva es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[5529],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La vuelta de las vacaciones con nombre: \u201cs\u00edndrome post vacacional\u201d<\/title>\n<meta name=\"description\" content=\"Durante las vacaciones los horarios se han relajado y las costumbres han variado. 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