{"id":18303,"date":"2017-07-25T09:27:55","date_gmt":"2017-07-25T07:27:55","guid":{"rendered":"https:\/\/segurosdesalud.seguroscatalanaoccidente.com\/?p=18303"},"modified":"2024-07-16T13:37:32","modified_gmt":"2024-07-16T11:37:32","slug":"salir-bici-familia","status":"publish","type":"post","link":"https:\/\/www.occident.com\/\/blog\/salir-bici-familia\/","title":{"rendered":"Salir en bici en familia"},"content":{"rendered":"<p><em><img decoding=\"async\" class=\"alignnone wp-image-18304 size-full\" src=\"https:\/\/www.occident.com\/blog\/assets\/multimedia\/2017\/07\/salir-en-bici-con-la-familia-seguros-catalana-occidente.jpg\" alt=\"salir en bici, excursi\u00f3n en bici\" width=\"724\" height=\"483\" \/><\/em><\/p>\n<p><em>Este verano no te pierdas la experiencia de <strong>salir en bici\u00a0a pasear con tu familia<\/strong>. Adem\u00e1s de ser una magn\u00edfica excusa para hacer <strong>ejercicio,<\/strong> es una manera muy <strong>sostenible<\/strong> para conocer paisajes a los que con otro veh\u00edculo no podr\u00edas acceder. <\/em><\/p>\n<p>Montar en bici es un <strong>deporte<\/strong> muy <strong>sano y f\u00e1cil<\/strong> de practicar. Adem\u00e1s es adecuado para todas las edades ya que el <strong>ritmo <\/strong>de pedaleo lo estableces t\u00fa mismo y la <strong>dificultad<\/strong> de la excursi\u00f3n en bici la marcas t\u00fa.<\/p>\n<p>A <strong>nivel f\u00edsico<\/strong> es notorio el impacto <strong>positivo<\/strong> que tiene sobre tu <strong>sistema respiratorio y cardiovascular,<\/strong> ya que el coraz\u00f3n no cesa de bombear sangre haciendo que el volumen pulmonar incremente.<\/p>\n<p>A <strong>nivel muscular<\/strong>, tanto <strong>brazos<\/strong> como <strong>piernas<\/strong> mejoran su <strong>tonificaci\u00f3n<\/strong> y como no hay un impacto puramente articular, las articulaciones no sufren.<\/p>\n<p>Para <strong>los ni\u00f1os<\/strong> es un buen ejercicio para\u00a0 <strong>gastar energ\u00eda<\/strong> propiciando el relax ya sea por el movimiento r\u00edtmico y continuo, como por el cansancio que comporta.<\/p>\n<p><strong>Antes de salir en bici<\/strong>, puedes <strong>consultar las diferentes rutas<\/strong> a seguir con <strong>los ni\u00f1os<\/strong> y ense\u00f1arles por d\u00f3nde pasar\u00e9is y qu\u00e9 ver\u00e9is. Incluso, puedes sugerirles que sean ellos quienes hagan de <strong>\u201cgu\u00eda local\u201d<\/strong> y os expliquen los lugares o monumentos m\u00e1s relevantes.<\/p>\n<p>Acu\u00e9rdate de ponerte un <strong>casco<\/strong>, tanto t\u00fa como los ni\u00f1os,\u00a0 y a poder ser lleva <strong>protecciones<\/strong> para evitar da\u00f1arte en caso de ca\u00edda.<\/p>\n<p>Por \u00faltimo, te aconsejamos que lleves siempre que salgas de excursi\u00f3n en bici una <strong>peque\u00f1a bolsa<\/strong> con: <strong>agua, crema solar, un peque\u00f1o botiqu\u00edn y un plano de la zona<\/strong>.<\/p>\n<p>Y si quieres la mejor protecci\u00f3n para salir en bici con tu familia, un seguro nunca est\u00e1 de m\u00e1s.<\/p>\n<p>\u00a1Feliz tour!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este verano no te pierdas la experiencia de salir en bici\u00a0a pasear con tu familia. Adem\u00e1s de ser una magn\u00edfica excusa para hacer ejercicio, es una manera muy sostenible para conocer paisajes a los que con otro veh\u00edculo no podr\u00edas acceder. Montar en bici es un deporte muy sano y f\u00e1cil de practicar. Adem\u00e1s es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":""},"categories":[5524],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salir en bici en familia, es una manera para conocer paisajes.<\/title>\n<meta name=\"description\" content=\"Montar en bici es un deporte muy sano y f\u00e1cil de practicar. Adecuado para todas las edades ya que el ritmo de pedaleo lo estableces t\u00fa mismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.occident.com\/\/blog\/salir-bici-familia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salir en bici en familia, es una manera para conocer paisajes.\" \/>\n<meta property=\"og:description\" content=\"Montar en bici es un deporte muy sano y f\u00e1cil de practicar. 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